Achieve Your Front Split in 4 Weeks

Want to achieve a full front split in just 1 month? This expert-designed flexibility training program will guide you step by step to safely increase your range of motion and master the front split—whether you’re a beginner or already flexible! With a structured daily stretching plan, this course focuses on hip mobility, hamstring flexibility, and injury prevention, using proven yoga and Pilates techniques. By the end of the 30 days, you'll feel more open, strong, and confident in your splits!

Course•By Karen Riggio

Archer Pose Tutorial

In this tutorial, you will learn how to do an Archer Pose.

Digital file•1 file•By Karen Riggio

Center Split Tutorial

In this tutorial, I'm teaching a to quickly do a Center Split.

Digital file•1 file•By Karen Riggio

Flamingo Pose Tutorial

In this tutorial, you will learn how to do a Flamingo Pose.

Digital file•1 file•By Karen Riggio

Flexibility Online Classes

Coaching•By Karen Riggio

Forever Flexible Membership

Forever Flexible Membership Tiers

Membership

Free Warrior I and II Totorial

In this Tutorial, you will learn how to do a Warrior 1 and a Warrior 2 poses.

Digital file•1 file•By Karen Riggio

Front Split Tutorial

Want to achieve your front split faster and safer? This Quick Front Split Tutorial is a targeted, no-nonsense guide designed to help you build the flexibility and strength needed for Hanumanasana—the front split pose. In just one short, effective session, you’ll learn how to stretch smart, protect your joints, and activate key muscles for real progress.

Digital file•1 file•By Karen Riggio

Headstand Tutorial

This is a quick tutorial that will teach you how to do a headstand.

Digital file•1 file•By Karen Riggio

Mermaid Pose Tutorial

This is a short tutorial in which I show how to quickly do a Mermaid Pose.

Digital file•1 file•By Karen Riggio

Moon Salutation Tutorial

In this tutorial, you will learn how to do a Moon Salutation.

Digital file•1 file•By Karen Riggio

Online Private Pilates Classes

Coaching•By Karen Riggio

Online Private Yoga Classes

Coaching•By Karen Riggio

Preparation to Standing Split - Tutorial

In this tutorial, you will learn how to prepare to do a standing split.

Digital file•1 file•By Karen Riggio

Tiger Pose Tutorial

In this Tutorial you will learn how to do a Tiger Pose.

Digital file•1 file•By Karen Riggio