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Achieve Your Front Split in 4 Weeks
Week 1
Day 1: Supine Leg Stretches (21:05)
Day 2: High Lunges and Pigeon Stretches (23:15)
Day 3: Kapiasana Stretches (15:52)
Day 4: Dynamic Stretches (16:59)
Day 5: Quick Flexibility Flow (31:07)
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Day 4: Dynamic Stretches
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