Achieve Your Front Split in 4 Weeks
Want to achieve a full front split in just 1 month? This expert-designed flexibility training program will guide you step by step to safely increase your range of motion and master the front split—whether you’re a beginner or already flexible! With a structured daily stretching plan, this course focuses on hip mobility, hamstring flexibility, and injury prevention, using proven yoga and Pilates techniques. By the end of the 30 days, you'll feel more open, strong, and confident in your splits!
- Course
- By Karen Riggio
Archer Pose Tutorial
In this tutorial, you will learn how to do an Archer Pose.
- Digital file
- 1 file
- By Karen Riggio
Center Split Tutorial
In this tutorial, I'm teaching a to quickly do a Center Split.
- Digital file
- 1 file
- By Karen Riggio
Flamingo Pose Tutorial
In this tutorial, you will learn how to do a Flamingo Pose.
- Digital file
- 1 file
- By Karen Riggio
Flexibility Online Classes
- Coaching
- By Karen Riggio
category
Forever Flexible Membership
Forever Flexible Membership Tiers
- Membership
Free Warrior I and II Totorial
In this Tutorial, you will learn how to do a Warrior 1 and a Warrior 2 poses.
- Digital file
- 1 file
- By Karen Riggio
Front Split Tutorial
Want to achieve your front split faster and safer? This Quick Front Split Tutorial is a targeted, no-nonsense guide designed to help you build the flexibility and strength needed for Hanumanasana—the front split pose. In just one short, effective session, you’ll learn how to stretch smart, protect your joints, and activate key muscles for real progress.
- Digital file
- 1 file
- By Karen Riggio
Headstand Tutorial
This is a quick tutorial that will teach you how to do a headstand.
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- 1 file
- By Karen Riggio
Mermaid Pose Tutorial
This is a short tutorial in which I show how to quickly do a Mermaid Pose.
- Digital file
- 1 file
- By Karen Riggio
Moon Salutation Tutorial
In this tutorial, you will learn how to do a Moon Salutation.
- Digital file
- 1 file
- By Karen Riggio
Online Pilates Classes
- Coaching
- By Karen Riggio
Online Private Pilates Classes
- Coaching
- By Karen Riggio
Online Private Yoga Classes
- Coaching
- By Karen Riggio
Online Yoga Classes
- Coaching
- By Karen Riggio
Preparation to Standing Split - Tutorial
In this tutorial, you will learn how to prepare to do a standing split.
- Digital file
- 1 file
- By Karen Riggio
Tiger Pose Tutorial
In this Tutorial you will learn how to do a Tiger Pose.
- Digital file
- 1 file
- By Karen Riggio